Sessions

I work individually with adults. We will initially meet for a free 20 minute consult so you have a chance to tell me what is going on and get a feel for whether we will be a good match. Then sessions will start off weekly as we get to know each other and dive into the work. The initial session will be a discussion of all areas of your life to facilitate the development of a therapy treatment plan. It can feel overwhelming and scary to start therapy, so I want you to feel comfortable to share as little or as much as you want to with me.

I am primarily an in-person provider, but telehealth appointments can be available as needed.